Licensed clinical social worker recordTexas
Rebecca Holmstrom, LCSW
Texas
Licensed clinical social worker - Stress and trauma
Continue with RebeccaCredentials check
- Credentials
- LCSW
- Licensed in Texas
- LCSW, licence 67867
- NPI
- 1255299038
- Experience
- 4 years
- Languages
- English
- Location
- Texas
These details come from information Rebecca supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Stress and anxiety
- Parenting concerns
- Trauma and abuse
About Rebecca
Rebecca Holmstrom is a Licensed Clinical Social Worker (LCSW) licensed in Texas with four years of professional experience. She works with people managing stress, anxiety, trauma and abuse, parenting concerns, self-esteem, and life changes. Rebecca talks through immediate problems and practical steps to make daily life more manageable.
Her background includes four years in clinical settings where she supported people facing recent or long-standing stressors. She helps clients name what feels overwhelming and create small, realistic changes that can fit into a busy schedule. Rebecca pays attention to how stress and past hurt affect current choices and relationships.
Sessions focus on clear goals and straightforward strategies. Rebecca uses evidence-based therapeutic techniques to address symptoms of post-traumatic stress, self-harm thoughts, isolation, and impulsivity. Conversations also cover communication problems, family-related difficulties, and the challenges young adults face as they move toward independence.
She offers direct feedback and practical coping tools rather than abstract theory. Clients can expect discussions about routines, problem-solving, and ways to build confidence and self-respect. Rebecca also works with people processing sexual assault and abuse and supports recovery steps at a pace the client finds workable.
Rebecca practices from Texas and conducts sessions in English. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the service portal. The subscription used for sessions can be canceled at any time.
BHow sessions work
How evidence-based approaches are used in online sessions
Rebecca uses evidence-based therapeutic techniques to help people manage symptoms and build day-to-day coping skills. One common approach focuses on skills training - teaching specific tools for managing anxiety, reducing impulsive reactions, and improving emotional regulation. This helps when symptoms interfere with work, school, or relationships.Another approach concentrates on processing trauma and distress related to abuse. This involves talking through difficult memories at a pace the client can handle, learning grounding and distress-tolerance skills, and practicing ways to reduce reactivity to triggers. These methods aim to make everyday life feel less overwhelming.
Deciding which approach fits best is a collaborative process. The therapist will talk with the client about current problems, personal goals, and what has or hasn’t worked before. Together they choose techniques and adjust the plan over time based on what helps in practice.
If you are considering remote sessions, confirm the session formats available before booking since current formats are not specified in the biography. Online work can make it easier to fit sessions into busy schedules, allow shorter check-ins when time is limited, and reduce travel time so therapy fits around work and family demands.
CAreas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Texas
Languages
English
DQuestions
Frequently asked questions
What types of concerns does she help with?
She helps people with stress, anxiety, trauma and abuse, parenting issues, self-esteem, and coping with life changes.
How would you describe her therapeutic style?
Her style is practical and goal-focused, using evidence-based therapeutic techniques to create concrete coping strategies and behavior changes.
How much clinical experience does she have?
She has four years of professional work experience in clinical settings.
Is she licensed and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers