Licensed clinical social worker recordVirginia
Keith Gostel, LCSW
Virginia
Licensed Clinical Social Worker - Stress and Addictions
Continue with KeithCredentials check
- Credentials
- LCSW
- Licensed in Virginia
- LCSW, licence 0904002481
- NPI
- 1982018354
- Experience
- 31 years
- Languages
- English
- Location
- Virginia
These details come from information Keith supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- CBT techniques
- Mindfulness practice
- Solution-focused work
About Keith
Keith Gostel is a Licensed Clinical Social Worker (LCSW) licensed in Virginia with 31 years of experience. He works with adults on common concerns like stress, anxiety, depression, and addictions, and helps people who are dealing with family tensions or looking for coaching around life purpose.
He focuses on midlife challenges and caregiver stress, tackling the everyday strains those roles bring. Communication problems, feelings of isolation, and struggles with guilt or shame are regular topics in his work. Sessions aim to identify practical changes and clearer priorities rather than abstract theory.
Keith uses approaches such as cognitive behavioral techniques, mindfulness practices, and solution-focused strategies to shape sessions. That means looking at thought patterns, building simple skills for calm and focus, and setting short-term goals that can change daily routines. He frames therapy as a place to try things that produce small, steady improvements.
His style is straightforward and task-oriented. Conversations often lead to specific strategies people can test between meetings. Progress is tracked by what people notice in their days and relationships, such as clearer communication or less intense anxiety.
People who want a practical, experienced clinician for midlife issues, caregiver strain, or addictive behaviors will find his approach centered on real-life problem solving. Before scheduling, readers should confirm current session options and formats when they book.
BHow sessions work
Approaches used in online sessions and how they help
Keith uses cognitive behavioral methods to identify unhelpful thinking and replace it with practical actions that change mood and behavior. This approach helps with anxiety, depression, and patterns that keep problems cycling.He also uses mindfulness practices to build focus and reduce reactivity. Simple breath and attention exercises are taught to help manage stress and bring steadier responses to difficult moments.
Solution-focused strategies are used to set short-term, concrete goals and track small wins. These techniques are useful when people want quick tools to improve communication, cope with caregiver strain, or address specific behaviors related to addiction.
Finding the right mix of methods is part of the work. The therapist will collaborate with each person to choose approaches based on their goals, daily demands, and what feels workable. That collaboration helps shape the agenda for sessions and the practical steps taken between meetings.
Session formats are not listed in the provided biography, so confirm the available online options before booking. Online sessions can help fit therapy into busy schedules, shorten commute time, and allow quieter check-ins or shorter meetings when needed. Many people find virtual work easier to schedule around caregiving, work, and other daily responsibilities.
CAreas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
31+ years
Listed in
Virginia
Languages
English
DQuestions
Frequently asked questions
What kinds of problems does he help with?
He supports people facing stress, anxiety, depression, addictions, and family-related tensions, plus caregiver stress and midlife concerns.
How would you describe his therapeutic style?
He uses a practical, task-oriented approach focused on skills, short-term goals, and clearer daily routines.
How much clinical experience does he have?
Keith has 31 years of clinical experience working with adults on emotional and life-transition issues.
Is he licensed and where does he practice?
He is a Licensed Clinical Social Worker (LCSW) licensed in Virginia.
Are sessions offered in other languages or internationally?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The biography does not specify session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers