Jill Holmes-Brown, LCSW

Jill Holmes-Brown is a Licensed Clinical Social Worker, CT LCSW, with 20 years of experience. She works with a wide range of concerns including stress, anxiety, relationship and family difficulties, trauma and abuse, depression, addictions, grief, and parenting challenges. Jill also addresses intimacy issues, eating and sleeping problems, anger, self-esteem, career concerns, bipolar disorder, and coping with life changes.

She uses straightforward conversation to help people sort out what matters most to them. Jill draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, and Solution-Focused Therapy to offer practical skills and clearer thinking. Sessions are paced by the client and emphasize a respectful, non-judgmental relationship.

Jill pays attention to attachment and abandonment themes and how blended family dynamics or codependency can shape current struggles. She also helps people work through commitment and communication problems in relationships. The focus is on identifying small, manageable steps that reduce immediate distress.

Her background includes a master’s degree from the University of Connecticut with a specialization in individual and group therapy. Over two decades she has worked with children, adolescents, young adults, adults, and families in clinical settings. That experience informs practical strategies that fit daily life.

People can expect direct guidance, concrete coping tools, and help prioritizing goals. Jill aims to consider cultural and life differences when planning treatment and to collaborate on approaches that match each person’s situation.

How Jill’s approaches translate to online work