Licensed clinical social worker recordUtah
Credentials check
- Credentials
- LCSW
- Licensed in Arizona
- LCSW, licence LCSW-19575
- Licensed in Utah
- LCSW, licence 10778813-3501
- NPI
- 1174827489
- Experience
- 6 years
- Languages
- English
- Location
- Utah
These details come from information Jeffrey supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- CBT focused
- Family concerns
- Self-esteem work
About Jeffrey
Jeffrey Janes is a Licensed Clinical Social Worker (LCSW) licensed in Arizona and Utah with six years as an LCSW and nearly 20 years working in mental and behavioral health roles. He focuses on stress, anxiety, family concerns, trauma and abuse, low self-esteem, and depression. His work also addresses abandonment, attachment issues, body image, control problems, guilt and shame, life purpose, men's issues, self-love, and social anxiety and phobia.
He uses plain, problem-solving work in sessions. He talks clients through ways to identify what they can change and what they cannot. He emphasizes practical steps people can take to regain a sense of control and build confidence. Sessions aim to help clients notice patterns and try different actions to test what works.
Jeffrey draws on Cognitive Behavioral Therapy to help people connect thoughts, feelings, and actions. He helps clients break down overwhelming problems into smaller tasks. He also supports people working through the fallout from trauma and abuse by focusing on strategies to manage symptoms and rebuild routines.
In conversations he prioritizes clear goals and concrete skill-building. He encourages ownership of decisions and steady practice of new habits between visits. He explains concepts in everyday language so people can use them at home, at work, and in relationships.
Clients are guided to set realistic, measurable steps and to check progress regularly. Jeffrey presents treatment as something to test and adjust rather than a single fixed plan. To begin, clients follow the site's matching and scheduling process to arrange an initial session.
BHow sessions work
How CBT is used in online sessions
Jeffrey uses Cognitive Behavioral Therapy to help clients see how thoughts affect feelings and behavior. CBT sessions often include identifying unhelpful thinking patterns and testing small behavioral changes to reduce anxiety and improve mood. This approach is practical and focuses on skills people can use between sessions.Finding the right approach is part of the work. Jeffrey will collaborate with each person to decide whether CBT or a different emphasis best fits their goals, needs, and preferences. He frames treatment as an adjustable plan that gets changed based on what actually helps.
Session logistics should be confirmed before booking since specific session formats are not listed in the biography. Online options can make it easier to fit sessions into a busy week, reduce travel time, or allow a shorter check-in during a break. Talk with the scheduling team about which formats are available so sessions can be arranged to match everyday life and responsibilities.
CAreas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Arizona, Utah
Languages
English
DQuestions
Frequently asked questions
What kinds of problems does he help with?
He supports people dealing with stress, anxiety, family conflict, trauma and abuse, low self-esteem, and depression. Additional focus areas include attachment, body image, men's issues, and social anxiety.
How would you describe his therapeutic style?
He uses practical, problem-solving work and emphasizes clear goals and skill building. Sessions focus on identifying small steps clients can try between meetings.
How much clinical experience does he have?
He has worked in mental and behavioral health roles for nearly 20 years and has held an LCSW credential for six years.
Where is he licensed and practicing?
He is a Licensed Clinical Social Worker with licenses in Arizona and Utah and lists Utah as his practice location.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions priced?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What is the first step to begin working together?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the provided scheduling tool.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers