Emily Dove, LCSW-C, LCSW

Emily Dove is a Licensed Clinical Social Worker in Maryland with three years of clinical experience. She works with adults dealing with stress, anxiety, depression, eating and food-related issues, and relationship strain. She also addresses related concerns such as body image, codependency, attachment issues, and obsessive or compulsive behaviors.

In sessions she uses practical, skills-based methods to help people notice patterns and try different ways of responding. She aims for straightforward work - identifying unhelpful thoughts, practicing coping strategies, and improving communication. Sessions focus on concrete steps clients can use between meetings.

Emily draws on evidence-based therapeutic techniques to help people regulate strong emotions and respond differently to triggers. She supports people who struggle with guilt, shame, control issues, and dependent personality features by breaking down problems into manageable parts. The work often includes learning new habits and testing them in everyday situations.

She approaches eating and body image concerns with attention to how thoughts, feelings, and behaviors interact. For obsessive or compulsive behaviors she helps clients develop alternative routines and responses. For relationship difficulties the emphasis is on clearer communication and setting realistic boundaries.

Emily keeps sessions practical and goal-oriented. She helps people sort immediate problems and build skills for handling future stressors. Prospective clients should confirm current session formats before booking.

How evidence-based techniques translate to online work