Licensed clinical social worker recordNew Jersey
Caroline Washington, LCSW
New Jersey
Licensed Clinical Social Worker - adult stress and relationships
Continue with CarolineCredentials check
- Credentials
- LCSW
- Licensed in New Jersey
- LCSW, licence 44SC05275000
- NPI
- 1467623223
- Experience
- 38 years
- Languages
- English
- Location
- New Jersey
These details come from information Caroline supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Stress and anxiety
- Relationship concerns
- Trauma and abuse
About Caroline
Caroline Washington is a Licensed Clinical Social Worker (LCSW) licensed in New Jersey with 38 years of experience. She helps people manage stress and anxiety, work through relationship and family concerns, and address trauma, abuse, and self-esteem issues.
Her approach is straightforward and practical. Sessions focus on clear goals and real-life problems like workplace stress, caregiver strain, communication breakdowns, or the fallout from divorce and separation. Conversations are designed to be direct and focused so people can make changes that fit their day-to-day lives.
Caroline draws on evidence-based therapeutic techniques to address panic attacks, mood difficulties, and patterns that keep people stuck. She works with clients on skills for coping, clearer communication, and rebuilding trust after painful events. Forgiveness and self-love are explored as practical steps rather than abstract ideas.
Her background includes decades of client work across common adult concerns, with particular attention to women’s issues and workplace challenges. She combines what has worked in practice with a steady, lived understanding of how stress affects routine functioning.
People who meet with her can expect focused sessions that emphasize problem-solving, skill-building, and steady progress. To begin, she asks questions about current pressures and what would feel different for the client, then crafts a plan that is realistic and actionable.
BHow sessions work
Therapeutic approaches and how they work online
Caroline uses evidence-based therapeutic techniques that focus on practical skills and clearer thinking. One common approach is cognitive-based work that helps identify unhelpful thoughts and replace them with more realistic, useful ways of thinking; this can help reduce anxiety and mood symptoms. Another common focus is skills-based coping work that teaches concrete tools for managing panic, regulating mood, and handling caregiver or workplace stress.Choosing the right method is part of the collaborative process. The therapist and client will discuss goals, preferences, and everyday constraints, then try approaches that fit the client’s needs. Adjustments are made over time so the work stays useful and relevant.
The original biography does not list which session formats are available. Confirm the current session options before booking so you know whether phone or video visits are offered. Online work can make it easier to fit sessions around work, caregiving, and other responsibilities, and can reduce travel time. It also allows shorter check-ins when a full-length meeting isn’t possible, helping therapy fit into a busy routine.
CAreas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
38+ years
Listed in
New Jersey
Languages
English
DQuestions
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and family issues, trauma and abuse, and self-esteem concerns. Additional focuses include caregiver stress, workplace issues, and mood or panic disorders.
How would you describe her therapeutic style?
Her style is practical and goal-oriented. Conversations focus on real-life problems and skills that can be used between sessions.
How much experience does she have?
She has 38 years of professional experience working with adults on a range of concerns.
Is she licensed and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in New Jersey. Her practice is based in New Jersey.
Are sessions available in other languages or internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking so you know whether phone or video sessions are available.
How does billing work and what does it cost?
Costs vary with location and sessions use a subscription that can be canceled at any time. Exact fees depend on the chosen plan and locale.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the platform.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers