Allison Fragapane, LCSW

Allison Fragapane is a Licensed Clinical Social Worker (LCSW) licensed in New York with five years of clinical experience. She works with children, adolescents, and young adults who are facing anxiety, depression, low self-esteem, and the stress of school or work transitions. Allison focuses on helping people manage emotional overwhelm and regain practical coping skills.

She uses straightforward, evidence-based techniques to teach calming skills and improve emotion regulation. Sessions tend to focus on small, doable changes parents and young clients can try between meetings. Allison emphasizes skill building for panic attacks, social anxiety, and mood shifts so clients can function better day to day.

Allison also addresses attachment concerns and the ways relationships affect mood and behavior. Conversations often include parenting strategies when appropriate, and she helps young people strengthen self-worth and self-love through concrete practice. Her approach is collaborative and activity-oriented rather than purely talk-based.

In meetings she sets clear goals and follows progress each week. She supports transitions like starting a new school, moving, or returning to work by breaking larger problems into manageable steps. Her practice aims to make therapy useful for everyday life.

Allison offers services in English from New York. She does not accept international clients. Before booking, readers should confirm current session formats and scheduling details through the intake flow.

How Allison’s approaches translate to online sessions