Tanika Sharpe, LCSW

Tanika Sharpe is a Licensed Clinical Social Worker (LCSW) licensed in Virginia with three years of clinical practice in outpatient settings. She focuses on stress, anxiety, addictions, low self‑esteem, depression, and coping with life changes. She also helps people navigate communication problems, money and financial issues, women's issues, and workplace concerns.

Tanika uses straightforward, skills‑based work in sessions. She helps people notice unhelpful thoughts and build practical coping strategies. She emphasizes steady progress over quick fixes and encourages small, consistent steps toward change.

Her background includes work across psychiatric, substance use, and community settings. That experience informs her approach to complex stress and co‑occurring concerns. In sessions she blends assessment and treatment planning with practical strategies people can use between meetings.

Tanika often draws on Cognitive Behavioral Therapy methods to name patterns of thinking and to rehearse different responses. She also values collaborative planning - setting concrete goals and tracking small wins over time. Outside of clinical work she runs marathons, and she brings the same focus on consistency and patience to therapy.

People who want a pragmatic, down‑to‑earth clinician who links skills to everyday problems often report this approach fits their needs. For next steps, confirm current session options before booking and use the platform process to complete a short questionnaire and schedule an initial meeting.

How evidence‑based techniques translate to online sessions