Licensed clinical social worker recordFlorida
Sandra Anderson, LCSW
Florida
Licensed clinical social worker - stress and mood support
Continue with SandraCredentials check
- Credentials
- LCSW
- Licensed in Florida
- LCSW, licence Sw14358
- NPI
- 1144672148
- Experience
- 12 years
- Languages
- English
- Location
- Florida
These details come from information Sandra supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- ACT and CBT
- Mindfulness practice
- Parenting and family
About Sandra
Sandra Anderson is a licensed clinical social worker in Florida with 12 years of professional experience. She helps people address stress, anxiety, depression, grief, trauma and abuse, and challenges with self-esteem and motivation. Sandra also works with issues related to parenting, family conflict, anger, bipolar mood concerns, ADHD, compassion fatigue, and aging and geriatric matters.
Her style is straightforward and practical. Sessions focus on what is happening now and on small, usable steps that fit everyday life. She listens to what matters most and uses evidence-based techniques to help people notice patterns and try new ways of responding.
Sandra draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to change unhelpful thinking and encourage values-based action. She uses client-centered and mindfulness approaches to help people slow down, notice thoughts and feelings, and make deliberate choices. These methods are used to address stress, mood swings, and ongoing life transitions.
In sessions she offers coaching-style support for motivation and problem solving alongside therapeutic work for deeper emotional concerns. People can expect concrete skills for coping, clearer goals for change, and practical steps for difficult moments. The focus is on usable strategies rather than long lectures.
Her background includes a dozen years working with adults on both everyday pressures and more complex emotional issues. Sandra works in Florida as an LCSW and speaks English. For international clients she is able to accept work across borders where licensure permits.
BHow sessions work
How Sandra uses ACT, CBT and mindfulness online
Acceptance and Commitment Therapy helps people clarify what matters to them and take small actions toward those values even when emotions are difficult. It is often used for anxiety, low motivation, and coping with life changes. Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and behaviors and teaches practical skills to shift unhelpful thinking and reduce symptoms like worry or low mood. Mindfulness Therapy trains simple attention and breathing practices that can lower reactivity and improve focus.Choosing the right approach is part of the work. Sandra will discuss your goals and daily demands and recommend techniques that fit your situation. She treats this as a collaborative process and adjusts methods as needs change over time.
Confirm the therapist's current session options before booking since the biography does not list formats. Online sessions can make it easier to schedule therapy around work, family responsibilities, or health needs. They can allow for shorter check-ins, fewer travel logistics, and easier access from different locations. These practical benefits often help people maintain regular sessions while managing everyday life.
CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
DQuestions
Frequently asked questions
What concerns does she address?
Sandra helps people with stress, anxiety, depression, grief, trauma and abuse, self-esteem, anger, bipolar concerns, ADHD, compassion fatigue, parenting and family conflict. She also focuses on aging and geriatric issues.
What is her therapeutic style?
She uses concrete, practical approaches that focus on current problems and small behavioral steps. Techniques include cognitive work, mindfulness, and client-centered conversation.
How much clinical experience does she have?
She has 12 years of professional experience working with adults on stress, mood, and life changes.
Where is she licensed and practicing?
She is a Licensed Clinical Social Worker, LCSW, licensed in Florida.
Which languages are supported for sessions?
Sessions are offered in English and she is able to accept international clients where licensure allows.
What session formats are available?
Please confirm current session options before booking since formats are not specified in the biography.
How are fees handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers