Licensed clinical social worker recordNew Mexico
Sabrina Mayes, LCSW
New Mexico
Licensed Clinical Social Worker - Stress and Addictions
Continue with SabrinaCredentials check
- Credentials
- LCSW
- Licensed in New Mexico
- LCSW, licence C-10440
- NPI
- 1740514603
- Experience
- 8 years
- Languages
- English
- Location
- New Mexico
These details come from information Sabrina supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- CBT methods
- DBT skills
- Motivational interviewing
About Sabrina
Sabrina Mayes is a Licensed Clinical Social Worker (LCSW) licensed in New Mexico with eight years of practice. She works with people who are dealing with stress, anxiety, addictions, trauma and abuse, anger, and depression. She also helps individuals facing relationship and family strain, grief, parenting challenges, low self-esteem, and ADHD concerns.
Sabrina frames clients as the experts in their own stories. She points out practical strengths that can be used to face problems. In sessions she focuses on clear skills and steps rather than long theory talks. That approach helps people make small changes that add up.
Her work draws from several structured methods. Cognitive Behavioral Therapy looks at how thoughts affect feelings and behavior. Dialectical Behavior Therapy offers skills for managing intense emotions and improving distress tolerance. Mindfulness practices help ground attention in the present moment and reduce reactivity.
She also uses Motivational Interviewing to support change when use or habits feel stuck. Solution-Focused Therapy is used to identify small, concrete goals and build on what already works. These tools are applied with direct conversation, practical exercises, and short-term goal setting.
Sabrina aims to help people get clearer about next steps. She suggests doable strategies for daily life, like managing triggers, improving communication, or reducing substance use. To begin, clients follow the site process to match and schedule a first session.
BHow sessions work
How Sabrina Uses Structured Approaches Online
CBT, or Cognitive Behavioral Therapy, focuses on identifying thoughts and behaviors that keep problems going and practicing alternative ways of thinking and acting. It is often used for anxiety, depression, and managing problematic habits. DBT, Dialectical Behavior Therapy, teaches specific skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can help when reactions feel intense or overwhelming.Finding the right approach is part of the work together. The therapist will review your needs, goals, and preferences and suggest which methods to try. Decisions are collaborative and may shift as progress is reviewed during sessions.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule by removing travel time, allowing shorter check-ins when needed, and providing a way to meet during breaks or between commitments. Licensed professionals can adapt CBT and DBT exercises for remote conversation, homework, and brief skills practice to keep momentum between sessions.
CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
New Mexico
Languages
English
DQuestions
Frequently asked questions
What kinds of concerns does she address?
Sabrina works with stress, anxiety, addictions, trauma and abuse, anger, depression, relationship and family problems, grief, parenting issues, self-esteem, and ADHD.
How would you describe her therapeutic style?
She uses practical, skills-based approaches such as CBT, DBT, mindfulness, Motivational Interviewing, and Solution-Focused Therapy to set short-term goals and build coping skills.
How much experience does she have?
She has eight years of professional work experience supporting people with the concerns listed on her profile.
Where is she licensed to practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in New Mexico.
Are sessions offered in other languages?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
What does therapy cost and how are sessions billed?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the site.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers