Mathilda Rose Jones, LCSW

Mathilda Rose Jones is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina with eight years of professional experience. She helps people who are dealing with stress, anxiety, trauma and abuse, low self-esteem, depression, grief, compassion fatigue, and major life changes.

Mathilda uses clear, practical conversation to identify what feels most pressing. Sessions focus on immediate coping skills and small, workable changes that fit into everyday life. She draws from methods like Cognitive Behavioral Therapy and Client-Centered Therapy to keep work focused and concrete.

When trauma or abuse is part of the story, she takes a measured approach that balances safety and steady progress. For issues around shame, guilt, or forgiveness, sessions emphasize naming feelings and building manageable steps toward self-acceptance. For people exhausted by caregiving or work, she addresses compassion fatigue with realistic strategies to reduce overwhelm.

Mathilda also uses elements of Dialectical Behavior Therapy and Motivational Interviewing to help with emotion regulation and to strengthen motivation for change. Solution-Focused techniques are used when clients want short-term, goal-oriented work. She explains options clearly and helps people decide what to try first.

Her style is straightforward and practical. She encourages clients to bring concrete problems - a stressful week at work, trouble sleeping, or a recent loss - and together they map out next steps and simple skills to try between sessions.

How her approaches work for online sessions