Licensed clinical social worker recordNew Jersey
Kaitlyn Anstotz, LCSW
New Jersey
Licensed clinical social worker - Anxiety and stress
Continue with KaitlynCredentials check
- Credentials
- LCSW
- Licensed in New Jersey
- LCSW, licence 44SC06607400
- NPI
- 1619822012
- Experience
- 3 years
- Languages
- English
- Location
- New Jersey
These details come from information Kaitlyn supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Stress management
- Communication skills
- Social anxiety
About Kaitlyn
Kaitlyn Anstotz is a Licensed Clinical Social Worker (LCSW) licensed in New Jersey with three years of clinical experience. She focuses on stress, anxiety, anger, self-esteem, and coping with life changes. Kaitlyn helps people who are dealing with communication problems, isolation or loneliness, and social anxiety and phobia.
She uses straightforward conversation and practical steps in sessions. That can mean talking through what feels most urgent, trying small behavior changes, and practicing ways to manage strong feelings. Sessions tend to be direct and focused on daily life challenges rather than abstract theory.
Before moving into outpatient work, Kaitlyn worked in higher levels of care including a partial hospitalization program. That earlier work included supporting people with anxiety, relationship strain, and transitions after incarceration. Those roles shaped how she approaches safety, structure, and planning in ordinary life.
Kaitlyn draws on evidence-based therapeutic techniques to address specific concerns. She works with clients to set concrete goals and track small progress over time. Homework and real-world practice are used when helpful to build new habits.
People who prefer clear steps and problem-solving about daily pressures often find this style useful. Kaitlyn speaks English and practices in New Jersey. If someone wants to start, they follow the site process to match and schedule a first session.
BHow sessions work
Approaches used and how online work fits
Two evidence-based approaches she uses are practical skills-based work and problem-focused planning. Skills-based work involves learning and practicing techniques to manage anxiety, anger, or social fear in everyday moments. Problem-focused planning breaks larger issues into concrete steps so clients can test changes and see what helps. A second common element is behavioral experiments and real-world practice. These are small, planned tasks to try between sessions, such as practicing a communication strategy or testing a short exposure to a feared situation. They help people gather information about what works and adjust plans accordingly. Choosing the right mix of approaches is part of the process. The therapist collaborates with each person to decide what to try first, based on current goals, preferences, and how pressing the issue feels. That agreement can be revisited as progress is tracked. Confirm the available session formats before booking because the biography does not list specific online formats. Online work can make it easier to fit sessions into a busy life - it can reduce travel time, allow shorter check-ins during a break, or let someone attend from a quieter spot they control. Ask about session length and format options when you complete the matching questionnaire so the plan fits daily routines.CAreas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
New Jersey
Languages
English
DQuestions
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, anger, self-esteem, and coping with life changes. Additional focus areas include communication problems, isolation or loneliness, and social anxiety or phobia.
What is her therapeutic style?
Her approach is practical and evidence-based, focusing on clear steps and strategies you can use in daily life. Sessions often include planning, skills practice, and follow-up tasks when useful.
How much clinical experience does she have?
She has three years of experience as a practicing clinician. Earlier roles included work in higher levels of care, which influenced her focus on structure and planning.
Where is she licensed to practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in New Jersey.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
She is not accepting international clients at this time.
How is pricing handled?
Cost varies by location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up or matching process.
What are the first steps to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you and sets up the initial appointment.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers