Licensed clinical social worker recordTexas
Jarhal Duncan, LISW, LCSW
Texas
Licensed clinical social worker - stress and relationships
Continue with JarhalCredentials check
- Credentials
- LISW, LCSW
- Licensed in Texas
- LCSW, licence 115654
- Licensed in Ohio
- LISW, licence I.1901562-SUPV
- NPI
- 1174914642
- Experience
- 15 years
- Languages
- English
- Location
- Texas
These details come from information Jarhal supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Stress management
- Relationship concerns
- Mindfulness and movement
About Jarhal
Jarhal Duncan is a licensed clinical social worker in Texas with 15 years of experience helping people manage stress, anxiety, depression, relationship concerns, self-esteem, and life transitions. He uses straightforward conversation and practical tools to help people clarify goals and handle day-to-day pressures.
He combines talk-based work with movement, mindfulness, and spiritual reflection to support emotional regulation and personal growth. Sessions emphasize understanding a person's story, values, and current challenges before choosing steps that make sense in daily life.
Jarhal often focuses on communication problems, family-related stress, fatherhood concerns, and issues around infidelity and life purpose. He also addresses men's issues, self-love, and challenges common to young adults. His approach stays practical - identifying small changes that add up over time.
In an initial session he prioritizes getting a clear sense of why someone came to therapy and what they hope to change. That meeting usually includes goal setting, an overview of how he works, and a few immediate strategies to try between sessions.
Over his career he has worked across diverse communities and brings that breadth of experience into planning realistic next steps. Clients can expect a conversational style focused on problem solving, developing skills, and building steadier routines that fit everyday life.
BHow sessions work
Evidence-based approaches and how online work fits
Jarhal integrates evidence-based techniques alongside movement and mindfulness practices. Cognitive-behavioral ideas are used to identify unhelpful thinking patterns and to develop small practical experiments that change behavior and mood. Mindfulness-based practices focus on simple attention and breathing skills that help reduce physiological arousal and restore focus during stressful moments.Finding the right approach is part of the work. He collaborates with each person to choose strategies that match their goals, values, and daily routine. Together they test methods and adjust them based on what fits and what produces results in everyday life.
The practical benefit of online sessions is that they can be easier to fit into a busy week. Confirm the current session options before booking since formats are not specified here. Online work can reduce commute time, allow shorter check-ins during breaks, or let someone choose fewer on-camera moments when that makes participation easier. Licensed professionals use these options to help clients maintain consistency and build skills that transfer into real-life situations.
CAreas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Texas, Ohio
Languages
English
DQuestions
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, relationship issues, self-esteem, and coping with life changes. He also focuses on communication problems, fatherhood concerns, infidelity, life purpose, men's issues, self-love, and young adult issues.
How would you describe his therapy style?
He uses a conversational, collaborative style focused on practical tools and perspective shifts. Sessions mix talk work with movement and mindfulness elements to support emotional regulation.
How much experience does he have?
He has 15 years of clinical experience working with people from diverse communities. That background informs his practical, problem-focused approach.
Is he licensed to practice in Texas?
He holds LISW and LCSW credentials and is licensed in Texas. The profile lists OH LISW and TX LCSW as his credential details.
What languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with him?
He is not currently accepting international clients.
How do session costs work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen subscription tier and location.
What are the first steps to begin therapy?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you and allows scheduling the initial appointment.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers