Licensed clinical social worker recordNew Mexico
James Urbany, LCSW
New Mexico
Licensed clinical social worker - Stress and relationships
Continue with JamesCredentials check
- Credentials
- LCSW
- Licensed in New Mexico
- LCSW, licence C-10310
- NPI
- 1487207262
- Experience
- 10 years
- Languages
- English
- Location
- New Mexico
These details come from information James supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Stress management
- Relationship issues
- Social anxiety
About James
James Urbany is a licensed clinical social worker (LCSW) licensed in New Mexico with ten years of clinical experience. He focuses on stress, anxiety, relationship concerns, family issues, anger, and self-esteem. Sessions are conducted in English and he accepts international clients.
Urbany helps people sort through everyday pressures such as workplace stress and social anxiety. He also works with issues like body image, guilt and shame, impulsivity, and questions about life purpose. His work includes attention to multicultural concerns and post-traumatic stress when those come up.
In session he aims to be practical and direct. Conversations often look at what is happening now, which behaviors keep problems going, and which small changes could make daily life easier. He uses methods drawn from evidence-based therapeutic techniques to guide these conversations.
He spends time on skills that people can use between meetings, such as ways to manage overwhelming feelings and steps to improve strained relationships. For workplace stress he focuses on concrete strategies that fit a schedule and role. For social anxiety he breaks larger goals into manageable steps.
Clients can expect a straightforward tone and clear options for what to try next. Booking starts with an online questionnaire and then scheduling a first session. Costs vary by location and use a subscription that can be canceled at any time.
BHow sessions work
Evidence-based approaches and online sessions
James works from evidence-based therapeutic techniques that focus on practical change. One approach involves identifying unhelpful thinking and changing the behaviors that keep anxiety and low mood in place; this helps with social anxiety, workplace stress, and feelings of shame. Another approach emphasizes learning concrete coping skills and stepwise exposure to feared situations so people can build confidence over time; this is useful for impulsivity, social phobia, and seasonal mood shifts.Finding the right approach is part of the work. He will collaborate with each person to decide which methods fit their goals, daily life, and preferences. That collaborative process may include trying a technique for a few sessions and adjusting based on how it feels and what works.
Confirm the exact session options before booking because formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow for shorter check-ins during a work break. Discussing format and scheduling happens during the initial match and when arranging the first appointment.
CAreas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
New Mexico
Languages
English
DQuestions
Frequently asked questions
What kinds of concerns does he help with?
He focuses on stress, anxiety, relationship and family issues, anger, and self-esteem. Additional areas include body image, post-traumatic stress, workplace issues, and multicultural concerns.
What is his general therapeutic style?
He uses practical, evidence-based therapeutic techniques and a person-focused approach. Sessions emphasize clear steps and skills to use between meetings.
How much clinical experience does he have?
He has ten years of experience working with people on emotional and interpersonal concerns.
What are his credentials and where is he based?
He is a licensed clinical social worker, LCSW, licensed in New Mexico.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He accepts international clients; confirm any regional or legal considerations before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the steps to get started?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers