Licensed clinical social worker recordConnecticut
Helma Gregorich, LCSW
Connecticut
Licensed Clinical Social Worker - Anxiety and Relationships
Continue with HelmaCredentials check
- Credentials
- LCSW
- Licensed in Connecticut
- LCSW, licence 007022
- NPI
- 1104917970
- Experience
- 20 years
- Languages
- English
- Location
- Connecticut
These details come from information Helma supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Divorce and separation
About Helma
Helma Gregorich is a Licensed Clinical Social Worker (LCSW) licensed in Connecticut with 20 years of professional experience. She helps people manage stress, anxiety, low self-esteem, and depression while supporting those facing relationship strain and major life changes.
She uses straightforward conversation to identify what is most pressing. Sessions focus on practical steps people can take between meetings. Helma combines client-centered listening with Cognitive Behavioral Therapy techniques to help make patterns clearer and test small changes in everyday life.
Her approach is direct and calm. She pays attention to thoughts, behaviors, and how those affect mood and relationships. Work in sessions may include identifying unhelpful thinking, practicing different ways of communicating, and setting realistic goals that fit day-to-day life.
Helma also addresses issues tied to divorce, separation, forgiveness, guilt, and shame. She supports people who are trying to rebuild routines or adjust after major transitions. Conversations aim to reduce overwhelm and increase practical coping skills.
She asks people to set concrete, manageable steps between sessions and checks progress each meeting. Many sessions are short-term problem-focused work, but Helma also supports longer-term exploration when that is helpful.
BHow sessions work
Approaches used in online sessions and how they help
Helma uses client-centered therapy to focus on each person’s concerns and priorities. That approach emphasizes listening and reflecting so the client's own goals guide the work; it suits people who want to be heard and set their own pace.She also uses Cognitive Behavioral Therapy, which looks at how thoughts and behaviors affect mood. CBT is practical and action-focused, useful for anxiety, depression, and for changing communication habits that contribute to relationship stress.
Finding the right approach is part of the process. Helma will discuss goals and preferences with the client and choose methods together. That collaborative planning helps match tools and exercises to what fits a person's life and needs.
Confirm the exact session formats before booking, since the biography does not list specific options. Online sessions can make it easier to fit therapy into a workday, avoid travel, or have shorter check-ins when needed. They also allow working through communication skills and CBT exercises using real-life examples, so the work stays practical and connected to daily routines.
CAreas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Connecticut
Languages
English
DQuestions
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship strain, self-esteem issues, depression, and coping with life changes. Additional focus areas include communication problems, divorce and separation, forgiveness, guilt, and shame.
What is her therapeutic style?
Her style blends client-centered listening with Cognitive Behavioral Therapy (CBT). She focuses on practical steps and clearer patterns of thinking and behavior.
How long has she been practicing?
She has 20 years of professional work experience supporting people with the concerns listed above.
Where is she licensed to practice?
She is a Licensed Clinical Social Worker, listed as CT LCSW in Connecticut.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm specific pricing details during booking.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers