Alexander Bogomolnik, LCSW-R, LCSW

Alexander Bogomolnik is a Licensed Clinical Social Worker, LCSW-R in New York and LCSW in New Jersey with nine years of professional experience. He focuses on stress, anxiety, low self-esteem, depression, coping with life changes, compassion fatigue, addictions, LGBT concerns, family-related worries, parenting strain, and anger.

He helps people talk through immediate problems and make practical changes. Sessions tend to focus on identifying unhelpful thought patterns, building coping skills, and trying out small behavioral steps between meetings. He uses straightforward strategies rather than jargon, and keeps conversation concrete and goal-oriented.

Alexander often draws on cognitive behavioral techniques to challenge negative thinking and mindfulness-based practices to reduce rumination. He encourages short exercises clients can use day to day, like brief grounding and noticing routines that affect mood. The emphasis is on what someone can try this week, not long lists of theory.

In early meetings he asks about current stressors, daily routines, and realistic goals for therapy. Together with each person he sets priorities and checks progress regularly. That practical rhythm helps people see whether an approach is helping and what to adjust.

He works in English and practices in New York. To begin, clients follow the site steps to match and schedule a first session. Alexander asks people to bring one or two specific problems they want to address at the first meeting so sessions start with clear focus.

How Alexander uses CBT and mindfulness online