Licensed clinical social worker recordNorth Carolina
Tracey Boubacar, LCSW
North Carolina
Licensed clinical social worker - Relationships and Parenting
Continue with TraceyCredentials check
- Credentials
- LCSW
- Licensed in North Carolina
- LCSW, licence C005729
- NPI
- 1922330968
- Experience
- 10 years
- Languages
- English
- Location
- North Carolina
These details come from information Tracey supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Depression and anxiety
- Anger and coping skills
- Veteran and multicultural issues
About Tracey
Tracey Boubacar is a licensed clinical social worker (LCSW) in North Carolina with ten years of practice. She focuses on depression, relationship concerns, parenting struggles, self-esteem, anger, and stress. She also works with people facing addictions, bipolar symptoms, career pressures, LGBT concerns, and coping with life changes.
Tracey pays attention to how culture and service background shape emotional responses. She has experience supporting military veterans and people dealing with multicultural concerns, prejudice, and discrimination. She also addresses infidelity and jealousy in relationships in straightforward terms.
In sessions she uses a mix of practical methods. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and the Gottman Method. That means sessions often include clear skill practice, values work, and conversations about patterns that keep problems going.
She frames the work as collaborative problem-solving. People can expect short-term strategies for stress and anger, combined with longer conversations about relationship patterns and identity concerns. The approach is aimed at helping people manage symptoms and make concrete changes in daily life.
Tracey speaks English and accepts international clients. Her work is grounded in everyday realities like work, family, money, and health, and she encourages practical steps clients can try between sessions.
BHow sessions work
Therapeutic approaches for online sessions
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small steps toward them while accepting difficult thoughts and feelings. It is often useful for stress, anxiety, depression, and people who want concrete direction for daily choices.Cognitive Behavioral Therapy (CBT) helps identify unhelpful thought and behavior patterns and teaches practical exercises to change them. CBT is commonly used for anxiety, depression, and mood-related problems, and includes homework tasks to practice between sessions.
Dialectical Behavior Therapy (DBT) offers specific skills for emotional regulation, distress tolerance, and improving interpersonal effectiveness. It can be helpful when strong emotions and relationship conflicts are a central concern.
Finding the right approach is part of the work. The therapist will collaborate with clients to choose methods that match their goals, needs, and preferences. That means trying approaches, reviewing what helps, and adjusting the plan together.
Confirm which session formats are currently offered before booking, as the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy week, allow for shorter check-ins when needed, and reduce travel time. It also makes it possible to continue work with a licensed professional from another location, but check the available formats when you schedule.
CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
North Carolina
Languages
English
DQuestions
Frequently asked questions
What concerns does she address?
She works with depression, anxiety, relationship issues, parenting challenges, anger, self-esteem, addictions, bipolar concerns, career stress, coping with life changes, and compassion fatigue. Additional focus areas include infidelity, jealousy, veteran and armed forces issues, multicultural concerns, and prejudice and discrimination.
What is her therapeutic style?
She uses practical, skills-based approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and the Gottman Method. Sessions mix skill practice, values work, and discussion about patterns in everyday life.
How much experience does she have?
She has ten years of clinical experience supporting people with a range of emotional and relationship concerns.
Where is she licensed?
She is a licensed clinical social worker (LCSW) in North Carolina.
Which languages are supported?
Sessions are offered in English and she also accepts international clients.
What session formats are offered?
Please confirm current session format options before booking, as the biography does not specify which formats are provided.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers