Licensed clinical social worker recordNew Jersey
Thomas Budroe, LCSW
New Jersey
Licensed clinical social worker - stress and anxiety
Continue with ThomasCredentials check
- Credentials
- LCSW
- Licensed in New Jersey
- LCSW, licence 44SC06181900
- NPI
- 1033890173
- Experience
- 5 years
- Languages
- English
- Location
- New Jersey
These details come from information Thomas supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- CBT techniques
- Mindfulness tools
- Solution-focused goals
About Thomas
Thomas Budroe is a Licensed Clinical Social Worker (LCSW) licensed in New Jersey with five years of practice. He focuses on practical problems people bring in day to day, including stress, anxiety, anger, depression, self-esteem, motivation, and ADHD. He also lists work around LGBT concerns, relationship and family challenges, parenting, grief, coping with life changes, bipolar concerns, coaching, and gender dysphoria.
He aims to create a straightforward space where clients can talk openly about thoughts and feelings. Conversations are meant to be direct and nonjudgmental. Sessions emphasize clear goals and steps clients can try between meetings.
Thomas uses methods drawn from Client-Centered Therapy and Cognitive Behavioral Therapy to help people notice patterns in thinking and behavior. He also uses Mindfulness Therapy and Solution-Focused Therapy to build simple tools for managing stress and improving focus. These approaches are applied in practical ways, such as short exercises and problem-solving steps.
In sessions he works with clients to set priorities they can act on right away. That may mean making a short plan for a difficult conversation, practicing a breathing or attention exercise, or testing a small change in routine. Progress is measured in usable changes, not in jargon.
He sees starting therapy as a concrete step: pick one concern, try methods for a few weeks, and then reassess what helps. Thomas works in English and practices in New Jersey as an LCSW.
BHow sessions work
How Thomas applies practical approaches in online sessions
Thomas draws on Client-Centered Therapy to keep conversations focused on the client's concerns and perspective. That approach centers on listening and responding to what matters most to the person, which helps when sorting out priorities and decisions.He also uses Cognitive Behavioral Therapy to identify unhelpful thinking and test different behaviors. CBT methods are used to break down worries into manageable steps and to try small experiments that can reduce anxiety or improve mood.
Finding the right approach is part of the process. Thomas will work with each person to decide which methods fit their goals and preferences. He treats this as a collaborative decision and adjusts the plan based on what the client notices is working.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life - for example, shorter check-ins during a lunch break, or scheduling around work and family responsibilities. Some methods used in sessions, such as brief mindfulness exercises or CBT worksheets, transfer well to remote meetings and can be practiced between sessions to keep progress moving.
CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
New Jersey
Languages
English
DQuestions
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, anger, depression, self-esteem, motivation, and ADHD. He also lists LGBT issues, relationship and family concerns, parenting, grief, bipolar, coping with life changes, coaching, and gender dysphoria.
What is his therapeutic style?
He uses a practical and conversational style that focuses on clear goals. Techniques come from Client-Centered Therapy, CBT, Mindfulness, and Solution-Focused Therapy.
How much experience does he have?
He has five years of professional work experience as an LCSW practicing in New Jersey.
Where is he licensed?
He is a Licensed Clinical Social Worker (LCSW) in New Jersey.
What languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers