Michael Frampus, LCSW

Michael Frampus is a Licensed Clinical Social Worker (LCSW) licensed in New Jersey with 18 years of experience. He works with adults who are struggling with stress, anxiety, depression, bipolar disorder, trauma and abuse, and addictions. He also focuses on communication problems, panic attacks, mood and personality issues, process addictions, and social anxiety and phobia.

He keeps sessions direct and often uses plain language and a bit of humor. Sessions mix practical problem-solving with attention to patterns of thinking and behavior. Michael encourages people to notice strengths, try different coping skills, and change thoughts that get in the way of daily life.

In practice he aims for active collaboration. He listens for unhelpful thinking patterns and offers clear tools to manage strong emotions and cravings. He also helps people develop routines and strategies to reduce stress and improve mood over time.

Michael’s background is in social work, and he draws on nearly two decades of experience in mental health and substance use care. He works with clients who want skill-based approaches that address both mood symptoms and addictive behaviors. His sessions can include focused skill practice, talk-based problem solving, and planning for practical changes.

People who choose him often want straightforward help with anxiety, addiction, mood swings, or the fallout from traumatic events. He asks about daily life, responsibilities, and personal goals, and builds plans that fit the realities of work and family demands.

How evidence-based approaches are used in online sessions