Licensed clinical social worker recordNew Jersey
Cheryl Worzala-Grogin, LCSW
New Jersey
Licensed clinical social worker - stress and life transitions
Continue with CherylCredentials check
- Credentials
- LCSW
- Licensed in New Jersey
- LCSW, licence 44SC05302300
- NPI
- 1134479256
- Experience
- 25 years
- Languages
- English
- Location
- New Jersey
These details come from information Cheryl supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Stress and anxiety
- Career and motivation
- Grief and loss
About Cheryl
Cheryl Worzala-Grogin is a Licensed Clinical Social Worker (LCSW) licensed in New Jersey with 25 years of professional experience. She helps people who are facing stress, anxiety, depression, grief, relationship strain, career challenges, low self-esteem, and life changes. Her work also includes support for compassion fatigue, ADHD, postpartum depression, Seasonal Affective Disorder, first responder issues, and somatization.
She focuses on clear, practical conversations. Sessions aim to identify what is getting in the way of everyday functioning and to develop steps that make a difference between appointments. Cheryl uses straightforward tools and coaching-style support when clients want concrete strategies for motivation, confidence, or work concerns.
Cheryl supports people through periods of loss and change with attention to everyday demands. She talks through coping techniques for anxiety, routines that help with mood, and ways to rebuild confidence after a setback. For those with relationship friction, she helps people clarify needs and set boundaries that reduce repeated conflict.
Her experience includes long-term work across clinical settings, which informs a pragmatic approach to symptoms like somatization and compassion fatigue. Cheryl helps people notice patterns and try small, manageable changes rather than imposing complex plans.
People who choose her can expect direct feedback, practical options, and shared planning. To begin, she asks clients to outline immediate concerns and goals so sessions can be structured around concrete next steps.
BHow sessions work
How her approaches translate to online work
Cheryl uses evidence-based therapeutic techniques that emphasize practical change. One common approach she uses focuses on behavioral strategies - identifying daily patterns and trying specific changes that improve mood and functioning. This helps with depression, low motivation, and routines affected by SAD.Another frequent approach centers on skills for anxiety management. It includes simple tools for recognizing triggers, practicing short coping exercises, and building stepwise exposure to reduce avoidance. These techniques are useful for stress, general anxiety, and some aspects of ADHD-related difficulties.
Choosing the best approach is a collaborative process. Cheryl will review your concerns, trial methods, and adjust based on what helps. She encourages clients to bring feedback so the plan matches their goals and life demands.
Confirm current session options before booking, as formats are not specified here. Online sessions can make it easier to fit appointments around work, caregiving, or busy schedules. They can also let someone have a quick check-in when time is short or use a session without video if bandwidth is limited. Discuss format preferences when you schedule the first meeting so sessions work with your daily routine.
CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
25+ years
Listed in
New Jersey
Languages
English
DQuestions
Frequently asked questions
What problems does she address?
She works with stress, anxiety, depression, grief, relationship strain, low self-esteem, career and motivation issues, and life changes. Additional focuses include compassion fatigue, ADHD, postpartum depression, SAD, first responder issues, and somatization.
How would you describe her therapeutic style?
Her style is practical and conversational with an emphasis on clear steps and coaching when useful. Sessions aim to identify barriers and develop doable actions between meetings.
How much experience does she have?
She has 25 years of professional work experience in social work and clinical settings. That background informs a pragmatic approach to common life stresses.
Is she licensed and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in New Jersey. Her practice and professional credential are listed as NJ LCSW.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions arranged and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact rates depend on location and the chosen subscription plan.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers