Licensed clinical social worker recordConnecticut
Tracy Egger, LCSW
Connecticut
Licensed clinical social worker - Anxiety and trauma
Continue with TracyCredentials check
- Credentials
- LCSW
- Licensed in Connecticut
- LCSW, licence 16205
- NPI
- 1568744324
- Experience
- 26 years
- Languages
- English
- Location
- Connecticut
These details come from information Tracy supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Stress management
- Panic attacks
- Family dynamics
About Tracy
Tracy Egger is a Licensed Clinical Social Worker (LCSW) licensed in Connecticut with 26 years of clinical experience. She supports people dealing with stress, anxiety, depression, trauma and abuse, family concerns, low self-esteem, panic attacks, and social anxiety. Tracy writes plainly and focuses on practical steps that fit everyday life.
She helps people sort out immediate problems and find clearer ways to cope. Sessions often focus on identifying patterns that keep problems active and trying small changes that make daily life easier. She listens for what is working and builds on those strengths while addressing the harder parts of a person’s experience.
Her approach is collaborative and goal-oriented. She works alongside each person to set realistic short-term goals and to practice skills between meetings. That might include breathing or grounding techniques for panic, simple behavior changes for anxiety, and planning exercises to manage stress.
Tracy draws on many years of clinical practice to support recovery from trauma and to repair the effects of stressful relationships. She helps people rebuild routines, restore confidence, and manage symptoms so they can get back to normal tasks. Her work includes attention to family dynamics and how those patterns affect daily functioning.
Sessions are practical and paced by the client’s needs. Tracy encourages clear communication about goals and progress so people know what to expect at each step. To begin, she asks people to consider their current challenges and what a small useful change would look like.
BHow sessions work
How evidence-based methods work in online sessions
Tracy uses evidence-based therapeutic techniques that translate to a straightforward online format. Cognitive approaches focus on identifying unhelpful thoughts and testing them with real-life experiments; this helps with anxiety, panic, and low self-esteem by changing thought-action patterns. Skills-based strategies teach concrete tools such as breathing and grounding for panic attacks, and stepwise exposure for social anxiety to reduce avoidance.Choosing the right approach is a collaborative process. The therapist and client review current problems, goals, and preferences and try methods that fit the person’s daily routine. Progress is reviewed often and the plan is adjusted based on what helps most.
Confirm the current session formats before booking since the biography does not list specific online methods. Many people find that remote sessions fit into work and family schedules more easily, allow shorter check-ins on busy days, and remove travel time. Online sessions can also make it simpler to practice skills between meetings and to apply coping techniques directly where life happens.
CAreas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
26+ years
Listed in
Connecticut
Languages
English
DQuestions
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, trauma and abuse, family-related concerns, low self-esteem, panic disorder and social anxiety.
How would you describe her therapeutic style?
Her style is collaborative and practical. She focuses on clear goals and everyday skills people can use between sessions.
How much clinical experience does she have?
She has 26 years of clinical experience working with people who face anxiety, depression, trauma, and family issues.
Where is she licensed to practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Connecticut.
Are sessions offered in other languages?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location; sessions are provided through a subscription model that can be canceled at any time.
What is the first step to begin therapy?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers