Licensed clinical social worker recordConnecticut
Sandra Ramos, LCSW
Connecticut
Licensed Clinical Social Worker - Relationships and Stress
Continue with SandraCredentials check
- Credentials
- LCSW
- Licensed in Connecticut
- LCSW, licence 011229
- NPI
- 1841622990
- Experience
- 11 years
- Languages
- English
- Location
- Connecticut
These details come from information Sandra supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Anxiety and depression
- Communication skills
- Mindfulness practice
About Sandra
Sandra Ramos is a Licensed Clinical Social Worker - LCSW licensed in Connecticut with 11 years of clinical experience. She focuses on common life stresses such as anxiety, depression, relationship and family concerns, parenting strain, and career pressures.
Sandra works with people who want clearer communication and better boundaries. She helps with intimacy-related issues, anger, and low self-esteem. She also addresses questions about life purpose, forgiveness, and self-love.
Her approach centers on listening and responding to what each person brings to the session. Sessions focus on practical steps and skills people can try between visits. She draws on client-centered techniques to make conversations feel straightforward and on solution-focused methods to identify next steps quickly.
Mindfulness practices are used to support emotional regulation and present-moment awareness. These techniques are offered as everyday tools to reduce reactivity and improve focus rather than as abstract exercises.
Sandra describes her work as collaborative. She helps clients map small changes that fit into busy family and work lives. People can expect direct conversation about communication patterns, relationship dynamics, and concrete strategies to manage stress.
Over her career she has continued to refine ways to help people set goals and notice progress. The emphasis is on usable methods and clear, steady support for managing life demands and improving relationships.
BHow sessions work
How her approaches translate to online sessions
Client-centered therapy focuses on listening and responding to what matters most to the person. In an online context this looks like straightforward conversations about current problems and what the client wants to change. It helps with relationship patterns, self-esteem, and finding priorities. Mindfulness therapy introduces simple practices to increase awareness of thoughts and bodily reactions. Online sessions can include guided breathing, attention exercises, and short practices aimed at reducing reactivity and improving focus during daily life. Finding the right approaches is part of the work together. Sandra will collaborate with each person to choose methods that match their goals, preferences, and daily routines. She adjusts pace and tools based on feedback and what proves most useful. Confirm the session formats before booking since this profile does not specify which formats are offered. Online work can make scheduling easier and can help fit therapy into a busy week, whether someone needs a shorter check-in, a session that avoids travel, or a way to keep continuity while juggling family and work responsibilities.CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Connecticut
Languages
English
DQuestions
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and family issues, parenting challenges, intimacy concerns, anger, self-esteem, and career questions. Additional focuses include communication problems, forgiveness, life purpose, and self-love.
What is her therapeutic style?
She uses client-centered, mindfulness, and solution-focused approaches. The style is practical and collaborative, emphasizing conversations that lead to specific next steps.
How much experience does she have?
She has 11 years of experience working with people on the concerns listed above.
Is she licensed in my state?
She is a Licensed Clinical Social Worker with the CT LCSW credential, and practices in Connecticut.
Can I work with her if I live outside the U.S.?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she offer?
Please confirm current session options before booking as formats are not specified here.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers