Licensed clinical social worker recordMaine
Rosemary Lough, LCSW, LICSW
Maine
Licensed clinical social worker - mood and trauma
Continue with RosemaryCredentials check
- Credentials
- LCSW, LICSW
- Licensed in Rhode Island
- LICSW, licence ISW02304
- Licensed in Maine
- LCSW, licence LC14475
- NPI
- 1245468560
- Experience
- 20 years
- Languages
- English
- Location
- Maine
These details come from information Rosemary supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- CBT methods
- Mindfulness practice
- Values based work
About Rosemary
Rosemary Lough is a Licensed Clinical Social Worker (LCSW) and a Licensed Independent Clinical Social Worker (LICSW) licensed in Maine with 20 years of experience. She helps people manage stress, anxiety, trauma and abuse, grief, sleep problems, depression, relationship strain, low self-esteem, career concerns, bipolar disorder, coping with life changes, coaching, and compassion fatigue.
She uses practical, person-centered work. Sessions focus on clear goals and steps to reduce distress. Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness techniques, and motivational interviewing are part of her toolkit. She listens for what matters most and outlines doable strategies.
Rosemary has experience working with people facing serious mental health and medical challenges. That experience informs how she talks about loss and chronic health impacts. She pays attention to daily routines, sleep, grief reactions, and how illness affects mood and functioning.
Her style is grounded and goal-oriented. She helps people set specific objectives and tracks progress. Conversations mix skills practice, values-based choices, and narrative work to make sense of difficult events.
Clients can expect collaborative planning about which methods to use. Sessions are practical and focused on everyday life - work, family roles, and health demands are part of the work. Before booking, confirm current session options and formats with the practice.
BHow sessions work
How Rosemary uses approaches online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values. It focuses on accepting difficult thoughts while acting in ways that fit a chosen direction, and it can help with anxiety, depression, and coping with change.Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with practical exercises. It breaks problems into manageable parts and is useful for anxiety, depression, sleep problems, and mood regulation.
Mindfulness techniques are used alongside other methods to increase awareness of the present moment and reduce reactivity. These practices can support stress management and improve sleep routines.
Choosing the right approach is a collaborative process. The therapist will help figure out which methods fit a person’s goals, daily demands, and preferences. That choice may shift as work progresses and new needs appear.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into busy days, shorten check-ins when needed, and avoid travel time. Discuss preferred session length, timing, and whether video or phone works better when you schedule the first appointment.
CAreas of focus
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
20+ years
Listed in
Rhode Island, Maine
Languages
English
DQuestions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, sleep problems, depression, relationship strain, self-esteem, career issues, bipolar disorder, coping with life changes, coaching, and compassion fatigue.
What is her therapeutic approach and style?
Her work is person-centered and goal-oriented. She blends Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness, motivational interviewing, and narrative elements to set practical steps.
How much clinical experience does she have?
She has 20 years of experience working in clinical social work settings in New England, including work with people facing serious mental health and medical challenges.
Where is she licensed to practice?
She is a Licensed Clinical Social Worker and a Licensed Independent Clinical Social Worker, listed as ME LCSW and RI LICSW, and she practices in Maine.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are costs and billing handled?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers