Licensed clinical social worker recordOklahoma
Credentials check
- Credentials
- LCSW
- Licensed in Oklahoma
- LCSW, licence 7016
- Licensed in Maine
- LCSW, licence LC25726
- NPI
- 1295278695
- Experience
- 9 years
- Languages
- English
- Location
- Oklahoma
These details come from information Mitzi supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Stress and anxiety
- Trauma support
- Workplace issues
About Mitzi
Mitzi Pope is a Licensed Clinical Social Worker (LCSW) licensed in Maine and Oklahoma with nine years of clinical experience. She works with adults in Oklahoma who are managing stress, anxiety, depression, relationship strain, trauma and compassion fatigue. Her practice notes a focus on first responder issues, women's concerns, workplace strain, somatization, self-love, and young adult challenges.
Mitzi keeps sessions straightforward and practical. She uses humor and clear, evidence-based strategies to help people manage day-to-day demands. Conversations focus on what is happening now and on small, useful steps clients can try between sessions.
Her background includes several structured therapeutic approaches used to address trauma, intrusive memories, and unhelpful thinking patterns. Mitzi combines exercises to change thinking patterns with techniques aimed at reducing physical stress reactions and improving emotional regulation.
Sessions typically include goal-setting, brief skill practice, and review of progress. She pays special attention to people exposed to ongoing stress at work, such as front-line roles, helping them reduce burnout and restore routines that support functioning.
Clients can expect practical guidance about symptom management, coping skills for pressure at work, and ways to rebuild self-acceptance. Mitzi encourages straightforward, collaborative planning so people can try changes that fit their daily life.
BHow sessions work
Approaches used in online sessions
Mitzi uses several structured, evidence-based techniques to address distress. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them against real-life evidence. It helps with anxiety, low mood, and workplace stress by teaching skills to change thinking and behavior.Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that works with disturbing memories and the body’s stress responses. It is commonly used when past events continue to cause strong emotional or physical reactions.
Mindfulness-based practices are also used to reduce reactivity and increase present-moment awareness. These exercises are short and practical, aimed at lowering day-to-day tension and improving concentration.
Finding the right approach is part of the work. The therapist will collaborate with the client to identify what fits their needs, goals, and preferences. That choice may change as progress is made, and techniques can be combined to address specific symptoms and life demands.
Confirm current session options before booking since formats are not detailed here. Online sessions can make it easier to fit therapy around work and family commitments, allow shorter check-ins when schedules require it, and remove travel time. Licensed professionals can adapt exercises and homework so people can use what they learn between sessions.
CAreas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
Oklahoma, Maine
Languages
English
DQuestions
Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, relationship strain, trauma and abuse, depression, and compassion fatigue. Additional areas include first responder issues, women's issues, somatization, workplace strain, self-love, and young adult concerns.
What is her therapeutic style?
Her style is direct and practical, using evidence-based techniques and brief skills practice. Sessions center on workable steps and coping strategies for everyday life.
How much clinical experience does she have?
She has nine years of clinical experience working with adults on stress, trauma, and related concerns.
Where is she licensed and based?
She is a Licensed Clinical Social Worker with ME LCSW and OK LCSW credentials and provides services to adults in Oklahoma.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How does pricing work?
Cost varies with location and services. Sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers