Licensed clinical social worker recordNew York
Kimberly Cowburn, LCSW
New York
Licensed social worker - stress and family support
Continue with KimberlyCredentials check
- Credentials
- LCSW
- Licensed in New York
- LCSW, licence 080998
- NPI
- 1851588917
- Experience
- 23 years
- Languages
- English
- Location
- New York
These details come from information Kimberly supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Stress and anxiety
- Family conflict
- Parenting support
About Kimberly
Kimberly Cowburn is a Licensed Clinical Social Worker (LCSW) licensed in New York with 23 years of professional experience. She focuses on common life pressures such as stress and anxiety, and she works with people around family conflict, trauma and abuse, parenting challenges, and depression.
Her approach is straightforward and practical. Sessions are conversational and goal oriented. She listens for the events and patterns that keep problems repeating and helps people try different actions to change those patterns.
Kimberly pays attention to feelings that often get overlooked, such as guilt, shame, and self-judgment. She also addresses issues around body image, forgiveness, panic attacks, and building self-regard. Conversations mix real-life problem solving with time to reflect on what is getting in the way of progress.
She adapts each session to what the person needs that week. That might mean focused skills practice, working through a recent upset, or planning small changes to daily routines. Sessions aim to fit into everyday life rather than add more overwhelm.
People who choose her tend to want practical help they can use day to day. Kimberly helps track small steps, notice what changes, and adjust the plan when needed. To begin, clients select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
BHow sessions work
Therapeutic approaches and online sessions
Kimberly uses evidence-based therapeutic techniques focused on practical change. One common approach is skills-based work that teaches concrete tools for managing anxiety and panic attacks, such as breathing or grounding practices and short behavioral experiments to reduce avoidance. Another approach emphasizes resolving trauma and abuse impacts by pacing difficult memories and strengthening coping strategies so daily functioning improves.Choosing the right approach is a collaborative process. She will talk with the client about goals, test a few methods, and adjust based on what helps most. The aim is to find ways of working that fit the person's goals and daily life rather than adhering to a fixed method.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit appointments into a busy schedule, shorten check-ins when needed, or avoid travel time. Many people find virtual sessions helpful for consistency and for practicing skills between meetings, and a therapist will help tailor frequency and style to individual needs.
CAreas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
23+ years
Listed in
New York
Languages
English
DQuestions
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, family conflict, trauma and abuse, parenting issues, and depression. Additional focuses include body image, forgiveness, guilt and shame, panic, and building self-love.
What is her therapy style?
Sessions are conversational and practical with an emphasis on problem solving and small behavior changes. The work mixes skills practice with reflective discussion.
How much experience does she have?
She has 23 years of professional experience providing social work services. That experience includes supporting people with a range of stress and mood concerns.
What are her credentials and where is she licensed?
She is a Licensed Clinical Social Worker - LCSW - licensed in New York. The profile lists only this credential and license.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted. Only clients within the therapist's permitted regions should schedule.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during sign-up.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That begins the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers