Julie Garrett, LCSW

Julie Garrett is a Licensed Clinical Social Worker (LCSW) licensed in Oklahoma with 20 years of professional experience. She works with common problems like stress and anxiety and addresses relationship issues, trauma and abuse, low self-esteem, and depression. She also focuses on post-traumatic stress, self-love, and concerns many women bring to therapy.

Julie uses straightforward conversation and practical strategies. Sessions tend to focus on what is happening now and on small changes people can try between meetings. She listens for patterns that get in the way of daily life and helps people practice different ways of responding.

Her approach balances emotional work with concrete problem solving. That can mean learning new coping steps for intense feelings and trying out different communication habits in relationships. She pays attention to motivation and confidence as part of recovery from depression and trauma.

Julie adapts sessions to each person’s needs. She assesses strengths and stressors, then supports clear goals and small next steps. The focus is on manageable progress you can notice week to week.

People who choose her often want practical tools along with a place to talk about painful experiences. Her background includes two decades of work across everyday stress, trauma-related concerns, and challenges to self-worth. She practices in Oklahoma and conducts sessions in English.

Approaches and how online sessions are handled