Licensed clinical social worker recordNew Jersey
Heather Carew, LCSW
New Jersey
Licensed Clinical Social Worker - Stress and Coaching
Continue with HeatherCredentials check
- Credentials
- LCSW
- Licensed in New Jersey
- LCSW, licence 44SC04851000
- NPI
- 1073208328
- Experience
- 20 years
- Languages
- English
- Location
- New Jersey
These details come from information Heather supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Stress and anxiety
- Sleep and self esteem
- Executive coaching
About Heather
Heather Carew is a Licensed Clinical Social Worker (LCSW) licensed in New Jersey with 20 years of professional experience. She helps people who are dealing with stress, anxiety, low self-esteem, sleep concerns, compassion fatigue, and major life changes. She also offers executive and professional coaching and works with issues related to autism and Asperger syndrome.
Her style is practical and direct. She listens to what is happening now and focuses on small, useful changes that can make daily life easier. Sessions include talking through stress triggers, building confidence, improving sleep routines, and setting professional goals.
Heather adapts conversation and plans to fit each person’s circumstances. She uses evidence-based therapeutic techniques to guide the work and matches interventions to the client's needs. That may mean skill practice, problem-focused planning, or coaching-style goal setting.
She places importance on respect and sensitivity during sessions. People can expect straightforward conversation about real-life problems, with an emphasis on measurable steps. The overall aim is to reduce overwhelming feelings and increase practical coping strategies.
For people unfamiliar with therapy, Heather explains options and next steps clearly. She encourages questions early on and supports clients as they try new approaches between sessions.
BHow sessions work
Evidence-based approaches and online care
Heather uses practical, evidence-based therapeutic techniques to guide sessions. One common approach focuses on skill-building for stress and anxiety management, teaching breathing, pacing, and behavior adjustments to reduce overwhelm. Another approach centers on coaching-style goal setting and problem solving to improve motivation, professional performance, and self-esteem.Choosing the right approach is part of the work. Heather will collaborate with each client to identify goals and then try methods that fit those goals and daily life. That process may involve adjusting techniques as progress or needs change.
Session logistics should be confirmed before booking because the biography does not list specific formats. Ask which session types are currently offered and select the option that best fits your routine. Online sessions can make it easier to fit appointments into a busy week, allow focused check-ins during a workday break, or avoid travel time. They also make it simpler to continue work on sleep routines, stress techniques, and coaching goals between meetings.
CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
20+ years
Listed in
New Jersey
Languages
English
DQuestions
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, low self-esteem, sleep concerns, compassion fatigue, coping with life changes, and professional coaching. Autism and Asperger syndrome are listed as additional focus areas.
What is her style of therapy like?
Her approach is practical and problem-focused, using evidence-based therapeutic techniques and coaching methods to build skills and set goals. Sessions emphasize concrete steps and real-world changes.
How much clinical experience does she have?
She has 20 years of professional work experience in social work and related clinical settings.
Is she licensed and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in New Jersey and practices from that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography; confirm current session options before booking to verify whether phone or video sessions are offered.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers