Licensed clinical social worker recordNew York
Estefany Vargas, LCSW
New York
Licensed Clinical Social Worker - Relationships and Mood
Continue with EstefanyCredentials check
- Credentials
- LCSW
- Licensed in New York
- LCSW, licence 102360
- NPI
- 1720693518
- Experience
- 3 years
- Languages
- English, Spanish
- Location
- New York
These details come from information Estefany supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Stress and anxiety
- Communication skills
- Self-love and forgiveness
About Estefany
Estefany Vargas is a Licensed Clinical Social Worker (LCSW) licensed in New York with three years of clinical experience. She works with people facing stress, anxiety, depression, relationship and family concerns, and life transitions. She also focuses on communication problems, forgiveness, and developing self-love.
She keeps sessions practical and direct. Conversations focus on what is happening now and what can change day to day. She helps people identify patterns, try specific skills, and practice new ways of relating to themselves and others.
Her work uses evidence-based therapeutic techniques to address mood and relationship challenges. That can include learning clear communication habits, setting boundaries, managing worry, and coping with changes such as job shifts or family strain. Sessions move at a pace the client is comfortable with.
Estefany pays attention to cultural background and individual context. She listens for how culture, family expectations, and everyday pressures shape feelings and behavior. This helps tailor practical steps that fit a person’s life and responsibilities.
People who come to her often want tools they can use between sessions. She offers concrete strategies for handling difficult conversations, reducing anxious thoughts, and rebuilding self-regard. To begin, clients complete a short matching questionnaire and schedule a first session.
BHow sessions work
How evidence-based methods translate to online sessions
Estefany uses evidence-based therapeutic techniques aimed at changing unhelpful habits and improving communication. For example, cognitive-behavioral approaches focus on noticing and testing anxious or negative thoughts and trying practical experiments to change them. These methods help with worry, low mood, and everyday stress.She also emphasizes communication skills training that teaches direct phrases, boundary-setting, and ways to manage hard conversations. Practicing these skills in session makes them easier to use in real life and can reduce repeated conflict patterns.
Choosing the right approach is collaborative. The therapist and client review goals, preferences, and how symptoms show up day to day. They then try methods that fit the person's schedule and responsibilities, adjusting as needed if something is not working.
Confirm which session formats are currently offered before booking, since formats are not specified here. Online work can make it easier to fit appointments around work and family demands, shorten travel time, and allow check-ins that match a client's routine. Discuss practical needs during the first appointment so sessions support everyday life without assuming a specific setup.
CAreas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
New York
Languages
English, Spanish
DQuestions
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and family issues, and coping with life changes. Communication problems, forgiveness, and self-love are additional focus areas.
What is her therapeutic style?
She uses practical, evidence-based techniques and focuses on skills you can use between sessions. Conversations are direct and aim to change everyday patterns.
How much clinical experience does she have?
She has three years of experience working with people on mood and relationship concerns.
Is she licensed and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices from that state.
Which languages are supported?
Sessions are offered in English and Spanish.
Can I work with her from another country?
International clients are not accepted at this time.
How are fees and payments handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers