Licensed clinical social worker recordNew York
Cammy Cochrane, LCSW
New York
Licensed Clinical Social Worker - Anxiety and Trauma
Continue with CammyCredentials check
- Credentials
- LCSW
- Licensed in New York
- LCSW, licence 088791
- NPI
- 1316350523
- Experience
- 11 years
- Languages
- English
- Location
- New York
These details come from information Cammy supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Stress and anxiety
- Trauma focused work
- Sleep and mood
About Cammy
Cammy Cochrane is a Licensed Clinical Social Worker (LCSW) licensed in New York with 11 years of experience. She focuses on stress, anxiety, trauma and abuse, sleep difficulties, and depression. She also pays attention to communication problems, veteran and armed forces issues, post-traumatic stress, and seasonal affective disorder.
Cammy works in a straightforward way. She treats sessions as conversations about what is happening now and what practical steps might help. She uses clear methods that break concerns into manageable parts and practices that build small changes into daily life.
Her background includes many years in clinical settings helping people cope with trauma and with sleep and mood problems. She draws on approaches that help people notice thoughts and values, change unhelpful thinking patterns, and increase motivation for change. That combination is useful for anxiety, recurrent low mood, and trauma-related symptoms.
In a typical session Cammy checks what matters most that week and focuses on what can be tried between meetings. She may introduce exercises to shift thinking, short skills to reduce worry, or steps to improve sleep routines. Conversations are direct and focused on useful next steps rather than abstract theory.
People who want a practical, experienced LCSW who works from evidence-based methods may find her style fits well. To start, clients complete a short matching questionnaire and schedule a first session to see how the approach feels.
BHow sessions work
How therapy approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping clients clarify personal values and take committed action even when uncomfortable thoughts or feelings appear. It is often used for ongoing anxiety, low mood, and stress that gets in the way of daily life. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to interrupt unhelpful patterns. CBT is commonly used for anxiety, depression, and sleep-related difficulties.The therapist treats finding the right approach as a collaborative process. She will talk with the client about goals, try an approach for a few sessions, and adjust techniques based on what helps. Clients and the therapist decide together which methods fit best for the problem and the person’s weekly routine.
Confirm the offered session formats before booking so you know how meetings will be held. Online sessions can make it easier to fit therapy into work and family schedules, allow shorter check-in meetings when needed, and remove travel time. Speak with the therapist after the matching questionnaire to clarify how sessions are scheduled and what to expect practically during remote meetings.
CAreas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
New York
Languages
English
DQuestions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, sleep problems, and depression. Additional focus areas include communication problems, veteran and armed forces issues, post-traumatic stress, and seasonal affective disorder.
What is her therapeutic style?
She uses practical, evidence-based methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and trauma-focused approaches. Sessions focus on clear steps and exercises to try between meetings.
How much experience does she have?
She has 11 years of professional experience working in clinical settings. That experience includes work with trauma, mood, anxiety, and sleep-related concerns.
Is she licensed and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York. Her practice and credential are listed as NY LCSW.
What languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted. Sessions are offered only to clients within the therapist's permitted locations.
How are sessions charged?
Cost varies with location and sessions operate through a subscription that can be canceled at any time. Confirm pricing details during the sign-up process.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers