Licensed clinical social worker recordNew York
Saudia Garnette, LCSW
New York
Licensed clinical social worker - Depression and relationships
Continue with SaudiaCredentials check
- Credentials
- LCSW
- Licensed in New York
- LCSW, licence 092215
- NPI
- 1316688856
- Experience
- 5 years
- Languages
- English
- Location
- New York
These details come from information Saudia supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- CBT
- Gottman Method
- Mindfulness
About Saudia
Saudia Garnette is a Licensed Clinical Social Worker (LCSW) licensed in New York with five years of clinical experience. She works with people dealing with stress, anxiety, depression, relationship strain, grief, anger, self-esteem concerns, and addictions. She also has a focus on hospice and end-of-life counseling.
Saudia uses straightforward, evidence-informed methods in sessions. She draws on Cognitive Behavioral Therapy, the Gottman Method for relationship work, mindfulness practices, and Motivational Interviewing. Sessions tend to be practical and goal-oriented, with steps to try between meetings.
In a typical meeting she helps clients name patterns that keep problems going. Then she and the client try concrete changes - thought exercises, communication skills, or short behavioral experiments. Mindfulness tools are offered to help with stress and strong emotions.
Her hospice and end-of-life work centers on managing grief, practical decision stress, and supporting people through difficult conversations. Relationship work focuses on clearer communication, reducing conflict, and rebuilding trust when possible.
Saudia practices in New York and conducts sessions in English. She asks new clients to complete a brief matching questionnaire before scheduling a first session. Payment is handled through a subscription model that can be canceled at any time.
BHow sessions work
How her approaches work for online sessions
Saudia draws on Cognitive Behavioral Therapy, the Gottman Method, and Mindfulness Therapy in her work. CBT helps people spot unhelpful thoughts and try different ways of thinking and behaving to reduce anxiety and depression symptoms. The Gottman Method focuses on improving communication and reducing repeated conflicts in relationships through clear skills and structured exercises. Mindfulness Therapy teaches simple practices for noticing emotions and staying present, which can lower reactivity and stress.Finding the right mix of methods is part of the process. Saudia works collaboratively with each person to choose approaches that match their goals and everyday constraints. She checks in about what is or isn’t helping and adjusts plans as needed so the work fits real life.
Session formats are not specified in the original biography, so confirm current options before booking. Online sessions can make it easier to fit appointments around work, caregiving, or medical commitments. They also allow for shorter check-ins when that suits a busy day, and let people use mindfulness or breathing practices in familiar surroundings without needing travel time.
CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
New York
Languages
English
DQuestions
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, grief, addictions, relationship problems, anger, and self-esteem issues.
What is her general therapeutic style?
She uses practical, evidence-informed approaches such as Cognitive Behavioral Therapy, Gottman Method techniques, mindfulness, and Motivational Interviewing to set clear goals and try concrete steps.
How much clinical experience does she have?
She has five years of experience as a practicing clinician in the New York area.
Is she licensed and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices there.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription model and the subscription can be canceled at any time; costs vary by location.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers