Jennifer Griffith, LCSW

Jennifer Griffith is a Licensed Clinical Social Worker (LCSW) licensed in Oklahoma with nine years of clinical experience. She works with people facing stress, anxiety, depression, low self-esteem, trauma and abuse, and the challenges of life transitions. Her practice addresses a range of day-to-day struggles that affect functioning at work and home.

She focuses on practical skills and straightforward conversation. Sessions involve identifying what feels most urgent, learning coping strategies, and trying small changes that fit into daily life. Jennifer uses approaches that include cognitive-behavioral tools, skills from dialectical behavior therapy, motivational interviewing, and elements of eye movement desensitization and reprocessing as part of her work with trauma.

Jennifer describes her style as interactive and respectful. She does not use stigmatizing labels and aims to adapt discussions to each person’s situation. Expect direct feedback, collaborative goal-setting, and homework that is realistic for busy schedules.

Much of her experience comes from clinical practice with people affected by emotional abuse, complex trauma, mood concerns, and anxiety-related problems. She also has experience with impulsivity, binge eating, obsessive compulsive tendencies, ADHD-related struggles, and career stress.

People who choose her often want practical tools for managing symptoms and clearer plans for daily life. To start, she asks about current concerns and priorities, then proposes steps you can try between sessions. This profile reflects her work as an Oklahoma LCSW.

Therapeutic approaches and how they work online