Licensed clinical social worker recordOregon
Jenna Ochoa, LICSW, LCSW
Oregon
Licensed clinical social worker - mood and stress
Continue with JennaCredentials check
- Credentials
- LICSW, LCSW
- Licensed in Oregon
- LCSW, licence L7502
- Licensed in Washington
- LICSW, licence LW61301661
- NPI
- 1366989832
- Experience
- 10 years
- Languages
- English
- Location
- Oregon
These details come from information Jenna supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- ACT and CBT
- DBT skills
- Postpartum focus
About Jenna
Jenna Ochoa is a Licensed Independent Clinical Social Worker (LICSW) and a Licensed Clinical Social Worker (LCSW) in Oregon with ten years of experience. She works with people facing stress, anxiety, depression, relationship strain, grief, anger, addictions, and family-related concerns. She also focuses on postpartum depression and supports people who have experienced trauma and abuse.
Jenna uses straightforward, practical conversations to help people clarify goals and make changes. She draws from cognitive behavioral methods, acceptance and commitment ideas, dialectical behavior skills, motivational interviewing, and mindfulness practices. Sessions aim to identify small, doable steps that reduce distress and improve day-to-day functioning.
Her background includes a master’s degree in social work and a decade of clinical practice helping adults manage life stressors and mood concerns. She has worked in settings that addressed trauma, substance-related problems, and parenting challenges. Jenna’s experience includes supporting people through transitions at work and in personal relationships.
In sessions she focuses on building skills people can use between meetings. That may look like trying new coping strategies, practicing mindful attention, or experimenting with behavior changes linked to personal values. Conversations are goal-oriented and include concrete plans for practice and review.
People who choose her often want practical tools and steady support while handling real-life demands. To begin, readers are asked to complete the site’s matching questionnaire and schedule a first session to review concerns and plan next steps.
BHow sessions work
Online sessions using evidence-based approaches
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values even when emotions are strong. It is often useful for anxiety, low mood, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing them in everyday life, which can reduce anxiety and depression by changing behaviors and thinking patterns. Dialectical Behavior Therapy (DBT) offers specific skills for regulating intense emotions, managing conflict, and improving distress tolerance; it can be helpful when anger or emotional reactivity is a concern.Finding the right approach is usually a collaborative process. The therapist will review your concerns, try a method, and adjust based on what helps. Clients and the therapist work together to set goals, practice skills between sessions, and check progress so the plan stays practical and relevant.
The original profile does not list specific session formats. Before booking, confirm which online options are offered. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules demand it. It also makes it simpler to maintain continuity of care during life changes while focusing on skills and problem-solving that apply to daily routines.
CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Oregon, Washington
Languages
English
DQuestions
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, grief, anger, relationship strain, addictions, self-esteem and career issues. Postpartum depression and trauma or abuse are listed as additional areas of focus.
How would you describe her therapeutic style?
Her style is interactive and practical, using cognitive behavioral techniques, acceptance and commitment ideas, dialectical behavior skills, mindfulness, and motivational interviewing. Sessions emphasize clear goals and skill building.
How much clinical experience does she have?
She has ten years of experience working with adults on a range of concerns including mood, trauma, addiction, and parenting-related stress.
What are her credentials and where is she licensed?
She holds the credentials LICSW and LCSW and is licensed as a WA LICSW and an OR LCSW. Her practice location is Oregon.
In which language are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she provide?
The original profile does not specify session formats. Confirm the current online and in-person options before booking.
How are fees handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time. Exact rates depend on the chosen plan and location.
How do I begin working with her?
Start by clicking the See online therapy options button, complete the short matching questionnaire, and schedule a first session to review goals and next steps.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers