Licensed clinical social worker recordIllinois
Dr. Antoinette Cardenas, LCSW
Illinois
Licensed clinical social worker - Anxiety and grief
Continue with AntoinetteCredentials check
- Credentials
- LCSW
- Licensed in Illinois
- LCSW, licence 149027831
- NPI
- 1588894521
- Experience
- 10 years
- Languages
- English
- Location
- Illinois
These details come from information Antoinette supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Stress management
- CBT methods
- Life transitions
About Antoinette
Dr. Antoinette Cardenas is a licensed clinical social worker (LCSW) practicing in Illinois with 10 years of professional experience. She helps people facing stress, anxiety, grief and loss, low self-esteem, depression, and major life changes. Her work focuses on practical steps people can use in day-to-day life.
Cardenas frames clients as the experts in their own stories and looks for strengths to build on. She uses straightforward conversation to identify what is getting in the way and which small changes could reduce distress. Sessions often center on clear goals and doable skills rather than abstract theory.
Her approach draws on Cognitive Behavioral Therapy, using simple exercises to test unhelpful thinking and try new behaviors. She guides people to notice patterns, experiment with different responses, and track what works. This can be useful for anxiety, depression, and rebuilding confidence after loss.
People who prefer concrete tools and step-by-step planning may find this style helpful. She pays attention to everyday pressures like work, family demands, and health concerns when setting goals. Conversations aim to fit practical routines rather than add extra burden.
Starting therapy with Cardenas involves a short intake where priorities are set and early strategies are introduced. Over time she adjusts the plan to fit a person’s pace and results. The focus stays on manageable progress and building on existing strengths.
BHow sessions work
How CBT and online sessions can fit your life
Dr. Cardenas uses Cognitive Behavioral Therapy in clear, practical ways. CBT helps people notice unhelpful thoughts, test whether those thoughts are accurate, and try new behaviors to see what changes. This approach can help with anxiety, depression, low self-esteem, and the stress of life transitions.Finding the right approach is part of the work. She will collaborate with each person to choose techniques that match their goals and daily routine. The plan is adjusted over time based on what is effective and what feels manageable.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy around work, school, and family tasks. They can also allow shorter check-ins, avoid travel time, and reduce the need to schedule a long break in the day. Licensed professionals can use these options to help integrate therapy into everyday life without adding extra steps.
CAreas of focus
Areas of expertise
Therapeutic approaches
Experience
10+ years
Listed in
Illinois
Languages
English
DQuestions
Frequently asked questions
What concerns does she focus on?
She focuses on stress, anxiety, grief and loss, self-esteem, depression, and coping with life changes.
What is her therapeutic style?
She uses practical conversation and goal-focused work, often using Cognitive Behavioral Therapy techniques to test thoughts and try new behaviors.
How much experience does she have?
She has 10 years of professional experience working with the listed concerns.
What credentials and location are listed?
She is a Licensed Clinical Social Worker, LCSW, licensed in Illinois.
Which languages are offered?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions arranged and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers