Tarrice Oliver, LCSW

Tarrice Oliver is a Licensed Clinical Social Worker (LCSW) licensed in Illinois with three years of clinical experience. She works with people who are managing stress, anxiety, depression, family-related concerns, trauma and abuse, and low self-esteem. Tarrice frames therapy as practical work on thoughts and coping skills to reduce daily overwhelm.

Tarrice uses Cognitive Behavioral Therapy as a primary method to help clients notice unhelpful thinking patterns and test new ways of responding. Sessions focus on specific, manageable steps clients can try between meetings, such as small behavior changes or short thought records. She emphasizes building coping skills that can be used in everyday situations at work, home, and in relationships.

Her background includes a Bachelor’s and Master’s degree in Social Work and service as an OIF veteran. That combination informs a straightforward approach to problem solving and recovery. She helps people reframe stressful situations and practice techniques that reduce distress.

Tarrice keeps sessions focused and goal oriented. She talks through practical strategies for managing anxiety and depressive symptoms. When trauma or abuse is a concern, she works at a pace the client sets and prioritizes safety and stability first.

Clients can expect a mix of talk, skill practice, and short assignments to try between sessions. The emphasis is on clear steps that fit into busy lives and on measurable changes people can notice over weeks.

How Tarrice uses CBT and practical techniques in online sessions