Regina Levine , LCSW

Regina Levine is a Licensed Clinical Social Worker (LCSW) licensed in Texas with seven years of clinical experience. She focuses on stress, anxiety, trauma and abuse, grief, self-esteem, and depression. Regina uses clear, practical methods in sessions and helps people break down problems into manageable steps.

In sessions she listens for how everyday pressures affect mood and behavior. She uses Cognitive Behavioral Therapy (CBT) strategies to look at thoughts, routines, and coping habits. Conversations are direct and focused on small changes that can alter daily patterns and feelings.

Regina aims to make sessions straightforward. She helps people identify unhelpful thinking, practice different responses, and rehearse new behaviors. This can include trying brief experiments between meetings and reviewing what worked or didn’t.

Her approach suits people dealing with ongoing worry, the effects of past trauma, or the low energy and motivation that come with depression. She also supports those handling grief and shifts in self-confidence. Sessions move at a practical pace and emphasize specific steps to feel more in control.

To begin, clients complete a short matching questionnaire and schedule an initial appointment. Regina uses an approach that pairs conversation with clear skills practice, and she checks progress as therapy continues.

How CBT-based care and online sessions work