Cynthia Cox, LCSW

Cynthia Cox is a Licensed Clinical Social Worker (LCSW) in Tennessee with 11 years of experience. She works with people dealing with stress, anxiety, anger, depression, relationship and family struggles, trauma and abuse, grief, parenting challenges, and self-esteem concerns. Sessions focus on practical steps and clear goals.

Cynthia uses straightforward methods to help people manage daily pressures. She draws on Cognitive Behavioral Therapy to spot thinking patterns that affect mood. She also uses Dialectical Behavior Therapy skills and mindfulness practices for emotional regulation and stress management.

In sessions she talks through what is happening now and what would be most helpful next. Work often includes setting small, doable goals and practicing new coping skills between meetings. Parents can expect concrete strategies for handling difficult behaviors and stressful family moments.

Her background includes more than a decade of clinical social work practice in Tennessee. That experience includes treating depression, anxiety, anger and trauma-related problems. She has also supported people through grief and the fallout from domestic violence.

People describe practical, skill-focused meetings that emphasize clear steps and real-life application. Cynthia encourages questions and explains the reasoning behind each approach. She asks clients to try strategies in everyday life and then reviews what helped and what to change.

How therapy approaches are used in online sessions