Licensed clinical social worker recordNorth Carolina
Vanessa Upshire-Tribble, LCSW
North Carolina
Licensed Clinical Social Worker - Stress and Addiction
Continue with VanessaCredentials check
- Credentials
- LCSW
- Licensed in North Carolina
- LCSW, licence C014709
- NPI
- 1669914735
- Experience
- 5 years
- Languages
- English
- Location
- North Carolina
These details come from information Vanessa supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Client-Centered Therapy
- CBT techniques
- Anger management
About Vanessa
Vanessa Upshire-Tribble is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina with five years of professional experience. She focuses on everyday pressures like stress, anxiety, anger, depression, trauma and addiction. She also pays attention to family concerns and blended family challenges.
Vanessa works from the view that people know their own stories and bring strengths into therapy. She uses that starting point to help people handle concrete problems. Sessions are straightforward and focused on practical steps rather than abstract theory.
Her work includes talking through anger and its triggers, developing tools for managing anxiety, and addressing patterns that keep depression or addiction active. She supports people who want clearer thinking about difficult choices and better ways to respond under pressure.
Vanessa uses Client-Centered Therapy to follow what matters most to the person in front of her. She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and test small behavior changes. Those approaches are used to make day-to-day coping more manageable.
People seeking therapy with Vanessa are likely to find short-term goals and clear techniques alongside space to reflect. To get started she asks people to complete a short matching questionnaire and schedule a first session. The subscription used for sessions can be canceled at any time.
BHow sessions work
How Vanessa Uses Client-Centered and CBT Online
Client-Centered Therapy focuses on the person's perspective. The therapist listens closely, reflects what matters, and helps the client set the session agenda. This approach is useful when someone wants to talk through life stressors and make sense of their feelings.Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and test practical behavior changes. CBT sessions often include simple exercises, mood tracking, and step-by-step plans for dealing with anxiety, anger, or depression.
Deciding which approach to use is a collaborative process. Vanessa works with each person to pick methods that match their goals, needs, and preferences. She may combine listening-focused Client-Centered work with CBT tools where that fits best.
Confirm the session formats available before booking, as current options are listed when you start the match process. Online sessions can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins when needed, and letting people join from different locations. These practical benefits help weave therapy into work, family, and daily routines without promising a specific outcome.
CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
North Carolina
Languages
English
DQuestions
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, anger, depression, addictions, and family issues including blended family concerns and drug and alcohol addiction.
How does she approach therapy?
She practices Client-Centered Therapy and Cognitive Behavioral Therapy (CBT). Sessions focus on the client's priorities and practical tools to change thoughts and behaviors.
How much clinical experience does she have?
She has five years of professional work experience supporting people with emotional and behavioral concerns.
What are her credentials and where is she licensed?
She is a Licensed Clinical Social Worker, LCSW, licensed in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers